4-5pm

5-6pm

6-7pm

7-8pm

Monday

Spin

(Nick)

CoreConditioniong (Jemma)

Gym Floor (Nick)

MMA (Outside Provision & Jemma)

Gym Floor (Nick)

RugbyConditioning

(All Staff)

Tuesday

Metafit

(Nick)

Sports Specific (Nick)

Gym Floor (Jemma)

Rugby Conditioning

(All Staff)

WYC Gym (Nick) 

Gym Floor (Jemma)

Wednesday

Metafit/Circuit (Nick)

Boxing Specific (Tom)

Gym Floor (Nick)

Boxing Specific (Tom)

Gym Floor (Nick)

Flexibility (Nick)

Gym Floor (Tom)

Thursday

Girls Group (Jemma)

Intro to weights (Luke)

Gym Floor (Jemma)

Rugby Conditioning

(All Staff)

Core Conditioning (Luke)

Gym Floor (Jemma)

Friday

Strength & Conditioning

General sports (Nick)

Strength & Conditioning

Boxing/fight specific (Elliot)

Gym Floor (Nick)

Wing Chun (Outside provision & Elliot) 

Gym Floor (Nick)

Yoga Intro(Elliot/Nick)

Gym Floor (Nick/Elliot)

Saturday

1-2pm TBC

2-3pm TBC

3-4pm TBC

4-5pm TBC